Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese restaurant steamed white Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 1 pound of Boiled Spears Frozen Broccoli has 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 1 pound of Boiled Spears Frozen Broccoli has 10.2 times more Calcium, 1.6 times more Iron, 4 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 1 lb of Chinese restaurant steamed white Rice contains 1.4 times more Manganese and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice contain similar levels of Copper per one pound.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- While 1 lb of Chinese restaurant steamed white Rice contains 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy