Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese restaurant steamed white Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.6 times more Iron, 4 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 1.4 times more Manganese and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice contain similar levels of Copper per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- While 7 oz of Chinese restaurant steamed white Rice contain 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy