Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese restaurant steamed white Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Chinese restaurant steamed white Rice:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.6 times more Iron, 4 times more Magnesium, 1.7 times more Phosphorus, 9 times more Potassium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 1.4 times more Manganese and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice contain similar levels of Copper per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.3 times more Fiber than Chinese restaurant steamed white Rice.
- While 100 g of Chinese restaurant steamed white Rice contain 5.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese restaurant steamed white Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy