Nutrient Comparison: Boiled Spears Frozen Broccoli VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Vitamin A and more Vitamin C than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 46 times more Vitamin B1, 3.3 times more Vitamin B2, 27.5 times more Vitamin B3 and 10.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Partially Defatted Sesame Flour provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Partially Defatted Sesame Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 13.7 times more Water than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 2.9 times more Calcium, 33.3 times more Copper, 23.4 times more Iron, 18.1 times more Magnesium, 4.3 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 35.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Flour contains 13.6 times more Energy, 108.1 times more Fat, 90.8 times more Saturated Fat, 2.1 times more Omega 3, 386.1 times more Omega 6, 6.6 times more Carbohydrate and 13 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6