Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sunflower Seed Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A and 30.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 57.9 times more Vitamin B1, 3.3 times more Vitamin B2, 16 times more Vitamin B3, 24.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sunflower Seed Flour:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 39.8 times more Copper, 10.9 times more Iron, 17.3 times more Magnesium, 6.1 times more Manganese, 12.5 times more Phosphorus, 30.6 times more Selenium and 16.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 21 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.6 times more Energy, 66.8 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Fiber and 15.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3