Nutrient Comparison: Boiled Spears Frozen Broccoli VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Balsamic Vinegar:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Balsamic Vinegar:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Balsamic Vinegar.
- Both Boiled Spears Frozen Broccoli and Balsamic Vinegar contain similar levels of Iron and Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 6.3 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 3.1 times more Energy, 3.2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein