Nutrient Comparison: Boiled Spears Frozen Broccoli VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Balsamic Vinegar:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Balsamic Vinegar:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Balsamic Vinegar.
- Both Boiled Spears Frozen Broccoli and Balsamic Vinegar contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.3 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 3.1 times more Energy, 3.2 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein