Nutrient Comparison: Frozen Broccoli Spears VS Higher Alcohol Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Higher Alcohol Beer:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Higher Alcohol Beer provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Higher Alcohol Beer:
- 1 pound of Frozen Broccoli Spears has 5.1 times more Calcium, 4.5 times more Copper, 24 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Higher Alcohol Beer.
- Both Frozen Broccoli Spears and Higher Alcohol Beer contain similar levels of Water per one pound.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, 19.8 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains 2 times more Energy than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in one pound.