Nutrient Comparison: Frozen Broccoli Spears VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Higher Alcohol Beer:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Higher Alcohol Beer provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Higher Alcohol Beer:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 4.5 times more Copper, 24 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Higher Alcohol Beer.
- Both Frozen Broccoli Spears and Higher Alcohol Beer contain similar levels of Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 19.8 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 2 times more Energy than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in seven ounces.