Nutrient Comparison: Frozen Broccoli Spears VS Higher Alcohol Beer per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Higher Alcohol Beer:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Higher Alcohol Beer provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Higher Alcohol Beer:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 4.5 times more Copper, 24 times more Iron, 1.3 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Higher Alcohol Beer.
- Both Frozen Broccoli Spears and Higher Alcohol Beer contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 19.8 times more Carbohydrate, more Sugars, more Fiber and 3.4 times more Protein than Higher Alcohol Beer.
- While 100 g of Higher Alcohol Beer contain 2 times more Energy than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 grams.