Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Vitamin B1, 23.5 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 11.1 times more Vitamin A, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Frozen Broccoli Spears has 12.1 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 1.5 times more Calcium, 16 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 11 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.