Nutrient Comparison: Frozen Broccoli Spears VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 23.5 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 11.1 times more Vitamin A, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Frozen Broccoli Spears have 12.1 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.5 times more Calcium, 16 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Potassium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 11 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.