Nutrient Comparison: Frozen Broccoli Spears VS Canned Orange And Apricot Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Orange And Apricot Juice Drink:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Vitamin A, 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 13.4 times more Vitamin B9, 3.4 times more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Orange And Apricot Juice Drink:
- 1 pound of Frozen Broccoli Spears has 8.2 times more Calcium, 7.2 times more Iron, 3.2 times more Magnesium, 28.4 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Frozen Broccoli Spears and Canned Orange And Apricot Juice Drink contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 62.5 times more Omega 3, 30 times more Fiber and 10.2 times more Protein than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 2.4 times more Carbohydrate and 8.2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.