Nutrient Comparison: Frozen Broccoli Spears VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Frozen Broccoli Spears has 10.9 times more Vitamin B6, 31.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Frozen Broccoli Spears has 5.1 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium and 2.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Frozen Broccoli Spears and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Fiber and 7.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in one pound.