V8 V-FUSION Juices, Peach Mango have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or V8 V-FUSION Juices, Peach Mango?
Frozen Broccoli Spears VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
500 calories of Frozen Broccoli Spears have 18.5 times more Vitamin B6, 52.9 times more Vitamin B9, 4.7 times more Vitamin C and 4.1 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
500 calories of Frozen Broccoli Spears have 8.7 times more Calcium, 8.1 times more Iron, 3.9 times more Magnesium, 5 times more Potassium and 1.7 times more Water than V8 V-FUSION Juices, Peach Mango.
Both Frozen Broccoli Spears and V8 V-FUSION Juices, Peach Mango contain similar levels of Sodium per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Fiber and 12.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein