Nutrient Comparison: Frozen Broccoli Spears VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Frozen Broccoli Spears have 10.9 times more Vitamin B6, 31.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium and 2.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Frozen Broccoli Spears and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and 7.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in 14 ounces.