Nutrient Comparison: Frozen Broccoli Spears VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Plain Chapati Bread:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 7.6 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Plain Chapati Bread:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Water than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.3 times more Calcium, 7 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 28.3 times more Selenium, 24.1 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plain Chapati Bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercially Prepared Plain Chapati Bread contains 10.2 times more Energy, 21.9 times more Fat, 37.6 times more Saturated Fat, 27.4 times more Omega 6, 8.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Plain Chapati Bread offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6