Commercially Prepared Plain Chapati Bread has 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Plain Chapati Bread?
Frozen Broccoli Spears VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Plain Chapati Bread:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, 15.8 times more Vitamin B9 and 15.7 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Plain Chapati Bread:
500 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 9.6 times more Potassium, 2.2 times more Zinc and 28.1 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.8 times more Selenium and 2.3 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.7 times more Omega 3, 5.5 times more Sugars, 6.3 times more Fiber and 2.8 times more Protein than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.1 times more Fat, 3.7 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6