Nutrient Comparison: Frozen Broccoli Spears VS Whole Wheat French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Whole Wheat French Bread:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 144.9 times more Vitamin K than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 7.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Wheat French Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Whole Wheat French Bread:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 5.2 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 16.5 times more Selenium, 22.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Wheat French Bread contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.6 times more Omega 3 and more Sugars than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 8.2 times more Energy, 14.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6