Nutrient Comparison: Frozen Broccoli Spears VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Whole Wheat French Bread:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 144.9 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 7.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Wheat French Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Whole Wheat French Bread:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 5.2 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 16.5 times more Selenium, 22.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Whole Wheat French Bread contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.6 times more Omega 3 and more Sugars than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 8.2 times more Energy, 14.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6