Nutrient Comparison: Frozen Broccoli Spears VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Potato Bread:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Potato Bread.
- While 1 lb of Potato Bread contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Potato Bread:
- 1 pound of Frozen Broccoli Spears has 2.7 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 4.6 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 than Potato Bread.
- While 1 lb of Potato Bread contains 9.2 times more Energy, 9.2 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Potato Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Potato Bread provide inadequate amounts of Omega 6 in one pound.