Nutrient Comparison: Frozen Broccoli Spears VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Potato Bread:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin A, more Vitamin C, 2.9 times more Vitamin E and 14.9 times more Vitamin K than Potato Bread.
- While 14 oz of Potato Bread contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Potato Bread:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 4.6 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium, 22.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Potato Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Potato Bread.
- While 14 oz of Potato Bread contain 9.2 times more Energy, 9.2 times more Fat, 8.8 times more Carbohydrate, 6.4 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Potato Bread provide inadequate amounts of Omega 6 in 14 ounces.