Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Sprouted Wheat Bread:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 92.2 times more Vitamin K than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 3.2 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Sprouted Wheat Bread:
- 1 pound of Frozen Broccoli Spears has more Calcium, 1.3 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 5.8 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 15.8 times more Selenium, 27.9 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 than Sprouted Wheat Bread.
- While 1 lb of Sprouted Wheat Bread contains 6.5 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in one pound.