Nutrient Comparison: Frozen Broccoli Spears VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Sprouted Wheat Bread:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 92.2 times more Vitamin K than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 3.2 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Sprouted Wheat Bread:
- 5 ounces of Frozen Broccoli Spears have more Calcium, 1.3 times more Potassium and 1.8 times more Water than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 5.8 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 3 times more Phosphorus, 15.8 times more Selenium, 27.9 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 6.5 times more Energy, 6.3 times more Carbohydrate, 1.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Sprouted Wheat Bread provide inadequate amounts of Omega 6 in five ounces.