Nutrient Comparison: Frozen Broccoli Spears VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Frozen Broccoli Spears has 7.1 times more Vitamin A, 68.3 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 3.9 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Frozen Broccoli Spears has 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.5 times more Calcium, 10 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium, 14.8 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 11.4 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 16 times more Energy, 51.8 times more Fat, 244 times more Saturated Fat, 42.5 times more Omega 6, 12.5 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3