Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Frozen Broccoli Spears VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Frozen Broccoli Spears have 114 times more Vitamin A, 4.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8 times more Vitamin B6, 18.6 times more Vitamin B9, 1092.8 times more Vitamin C, 26.3 times more Vitamin E and 102 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Frozen Broccoli Spears have 10.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 12.3 times more Potassium, 1.9 times more Selenium, 3.4 times more Zinc and 353.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Frozen Broccoli Spears and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 181.8 times more Omega 3, 1.3 times more Carbohydrate, 15.5 times more Fiber and 5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Fat and 15.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 500 calories.