Nutrient Comparison: Frozen Broccoli Spears VS Candies, praline, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
- 1 pound of Frozen Broccoli Spears has 8.7 times more Water than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe contain similar levels of Calcium, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, praline, prepared-from-recipe contains 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6