Nutrient Comparison: Frozen Broccoli Spears VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 15.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.7 times more Vitamin E and 78 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
- 100 grams of Frozen Broccoli Spears have 8.7 times more Water than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 13.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Sodium and 4.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe contain similar levels of Calcium, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, praline, prepared-from-recipe contain 16.7 times more Energy, 76.2 times more Fat, 42.8 times more Saturated Fat, 2.8 times more Omega 3, 200.6 times more Omega 6, 11.1 times more Carbohydrate and 38 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6