Candies, praline, prepared-from-recipe have 16.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, praline, prepared-from-recipe?
Frozen Broccoli Spears VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
100 calories of Frozen Broccoli Spears have 953.3 times more Vitamin A, 5.9 times more Vitamin B1, 36 times more Vitamin B2, 18.6 times more Vitamin B3, 12.2 times more Vitamin B5, 38 times more Vitamin B6, 262 times more Vitamin B9, 3807.5 times more Vitamin C, 45.2 times more Vitamin E and 1304.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, praline, prepared-from-recipe:
100 calories of Frozen Broccoli Spears have 15.9 times more Calcium, 1.2 times more Copper, 9.3 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 9.5 times more Phosphorus, 19.3 times more Potassium, 17.7 times more Selenium, 5.9 times more Sodium, 3.4 times more Zinc and 146.2 times more Water than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.9 times more Omega 3, 1.5 times more Carbohydrate, 14.3 times more Fiber and 15.5 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 4.6 times more Fat, 12 times more Omega 6 and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein