Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Frozen Broccoli Spears has more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 pound of Frozen Broccoli Spears has 5.1 times more Calcium, 2.6 times more Iron, 2.5 times more Phosphorus, 6.8 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 11.5 times more Sodium than Frozen Broccoli Spears.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 12 times more Energy, 7.8 times more Fat, 14.8 times more Carbohydrate and 34.9 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber