Nutrient Comparison: Frozen Broccoli Spears VS Candies, TWIZZLERS NIBS CHERRY BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 2.6 times more Iron, 2.5 times more Phosphorus, 6.8 times more Potassium and 6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 11.5 times more Sodium than Frozen Broccoli Spears.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 12 times more Energy, 7.8 times more Fat, 14.8 times more Carbohydrate and 34.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber