Candies, TWIZZLERS NIBS CHERRY BITS have 12 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, TWIZZLERS NIBS CHERRY BITS?
Frozen Broccoli Spears VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Frozen Broccoli Spears have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Frozen Broccoli Spears have 61.3 times more Calcium, 30.8 times more Iron, 29.4 times more Phosphorus, 80.8 times more Potassium and 72.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Frozen Broccoli Spears and Candies, TWIZZLERS NIBS CHERRY BITS contain similar levels of Sodium per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 59.8 times more Fiber and 15.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein