Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Vitamin C, 4.4 times more Vitamin E and 72.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 13 times more Vitamin A, 18.1 times more Vitamin B1, 12.3 times more Vitamin B2, 36.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 pound of Frozen Broccoli Spears has 75.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 8.3 times more Copper, 41.7 times more Iron, 6.2 times more Magnesium, 5.2 times more Phosphorus, 11 times more Selenium, 34.8 times more Sodium and 14.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS contains 13.4 times more Energy, 13.5 times more Fat, 21.2 times more Saturated Fat, 46.6 times more Omega 6, 15 times more Carbohydrate, 14.3 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6