Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, ALPHA-BITS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Vitamin C, 4.4 times more Vitamin E and 72.4 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 13 times more Vitamin A, 18.1 times more Vitamin B1, 12.3 times more Vitamin B2, 36.1 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 100 grams of Frozen Broccoli Spears have 75.5 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 8.3 times more Copper, 41.7 times more Iron, 6.2 times more Magnesium, 5.2 times more Phosphorus, 11 times more Selenium, 34.8 times more Sodium and 14.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Omega 3 than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 100 g of Cereals ready-to-eat, POST, ALPHA-BITS contain 13.4 times more Energy, 13.5 times more Fat, 21.2 times more Saturated Fat, 46.6 times more Omega 6, 15 times more Carbohydrate, 14.3 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6