Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, ALPHA-BITS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 45.8 times more Vitamin C, 58.4 times more Vitamin E and 971.5 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Frozen Broccoli Spears have 15.7 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 2.6 times more Phosphorus, 12.6 times more Potassium, 1.2 times more Selenium and 1012.2 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.1 times more Iron and 2.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 21.8 times more Omega 3, 5.7 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3