Nutrient Comparison: Frozen Broccoli Spears VS Canned Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Chickpeas with Liquids:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 683 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Chickpeas with Liquids:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Potassium than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 4.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 16.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Chickpeas with Liquids contain similar levels of Calcium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.8 times more Omega 3 than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3 times more Energy, 5.7 times more Fat, 22.9 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6