Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Canned Chickpeas with Liquids
Weight per 500 calories
Frozen Broccoli Spears
1724g
Canned Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids have 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Chickpeas with Liquids?
Frozen Broccoli Spears VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Chickpeas with Liquids:
500 calories of Frozen Broccoli Spears have 173 times more Vitamin A, 6.8 times more Vitamin B1, 23.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 11.4 times more Vitamin B9 and 2072.6 times more Vitamin C than Canned Chickpeas with Liquids.
Both Frozen Broccoli Spears and Canned Chickpeas with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Broccoli Spears as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Chickpeas with Liquids:
500 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 3.5 times more Water than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.4 times more Copper and 5.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Chickpeas with Liquids contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.5 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.9 times more Fat and 7.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6