Nutrient Comparison: Frozen Broccoli Spears VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 23 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Frozen Broccoli Spears has 30.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3 times more Calcium, 100.3 times more Copper, 20.1 times more Iron, 29.8 times more Magnesium, 12.8 times more Phosphorus, 10 times more Potassium, 6.5 times more Selenium and 19.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 16.5 times more Energy, 69.7 times more Fat, 243.1 times more Saturated Fat, 20.8 times more Omega 6, 9.3 times more Carbohydrate, 11.3 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3