Nutrient Comparison: Frozen Broccoli Spears VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 23 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Frozen Broccoli Spears have 30.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3 times more Calcium, 100.3 times more Copper, 20.1 times more Iron, 29.8 times more Magnesium, 12.8 times more Phosphorus, 10 times more Potassium, 6.5 times more Selenium and 19.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 16.5 times more Energy, 69.7 times more Fat, 243.1 times more Saturated Fat, 20.8 times more Omega 6, 9.3 times more Carbohydrate, 11.3 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3