Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate, made with rice cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookies, chocolate, made with rice cereal:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookies, chocolate, made with rice cereal:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Selenium, 12.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 1 lb of Cookies, chocolate, made with rice cereal contains 15.2 times more Energy, 56.9 times more Fat, 217.1 times more Saturated Fat, 77.3 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate, made with rice cereal offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6