Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 7 times more Water than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Selenium, 12.4 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate, made with rice cereal contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.9 times more Fiber than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 15.2 times more Energy, 56.9 times more Fat, 217.1 times more Saturated Fat, 77.3 times more Omega 6, 11.8 times more Carbohydrate and 27.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate, made with rice cereal offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6