Nutrient Comparison: Frozen Broccoli Spears VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookies, fig bars:
- 1 pound of Frozen Broccoli Spears has 6.3 times more Vitamin A, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 227.7 times more Vitamin C, 2.1 times more Vitamin E and 17.5 times more Vitamin K than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, fig bars have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookies, fig bars:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Potassium and 5.5 times more Water than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.6 times more Calcium, 4.1 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Selenium and 20.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, fig bars contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, fig bars contains 12 times more Energy, 21.5 times more Fat, 21.6 times more Saturated Fat, 1.5 times more Omega 3, 69.8 times more Omega 6, 13.3 times more Carbohydrate, 31.5 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, fig bars offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6