Nutrient Comparison: Frozen Broccoli Spears VS Cookies, peanut butter, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookies, peanut butter, commercially prepared, soft-type:
- 1 pound of Frozen Broccoli Spears has 3.4 times more Calcium, 2.3 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 19.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per one pound.
- 1 pound of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 1 lb of Cookies, peanut butter, commercially prepared, soft-type contains 15.8 times more Energy, 71.8 times more Fat, 118.3 times more Saturated Fat, 114.7 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6