Nutrient Comparison: Frozen Broccoli Spears VS Cookies, peanut butter sandwich, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cookies, peanut butter sandwich, regular:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 683 times more Vitamin C and 26 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 1 pound of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cookies, peanut butter sandwich, regular:
- 1 pound of Frozen Broccoli Spears has 1.3 times more Potassium and 32.3 times more Water than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 1.3 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Selenium, 21.6 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 1 lb of Cookies, peanut butter sandwich, regular contains 16.5 times more Energy, 62.1 times more Fat, 96.1 times more Saturated Fat, 99.7 times more Omega 6, 12.3 times more Carbohydrate, 24.1 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, peanut butter sandwich, regular offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6