Nutrient Comparison: Frozen Broccoli Spears VS Crackers, water biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Crackers, water biscuits:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 56.3 times more Vitamin K than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Crackers, water biscuits:
- 1 pound of Frozen Broccoli Spears has more Calcium, more Iron, 2.5 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 3.7 times more Copper, 1.7 times more Phosphorus, 16.5 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, water biscuits contain similar levels of Magnesium per one pound.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.2 times more Omega 3 and more Sugars than Crackers, water biscuits.
- While 1 lb of Crackers, water biscuits contains 13.2 times more Energy, 21 times more Fat, 63.6 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6