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Comparing Nutrients in 1 pound Frozen Broccoli SpearsVS Canned Cranberry Sauce sweetened

Macros Ratio

Protein Fat Carbs

Frozen Broccoli Spears
33%
8%
59%
Canned Cranberry Sauce sweetened
2%
1%
97%
1 lb ▼

Macro Nutrients

4.54%132kcal
Energy
25%721kcal
132 kcalvs721 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.6%1.54g
Fat
0.7%0.68g
1.54 gvs0.68 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.74%0.24g
Saturated Fat
0.099%0.032g
0.24 gvs0.032 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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35.4%0.57g
Omega 3
3.4%0.054g
0.57 gvs0.054 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.99%0.17g
Omega 6
0.51%0.086g
0.17 gvs0.086 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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18.7%24.3g
Carbohydrate
141%183g
24.3 gvs183 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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9.2%6.67g
Sugars
199%144g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.67 gvs144 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
61%44.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs44.2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%79g
NA gvs79 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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36%13.6g
Fiber
13%5g
13.6 gvs5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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24.8%14g
Protein
7.3%4.1g
14 gvs4.1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

28.7%259μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
259 μgvs9.07 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
5.67%0.068mg
Thiamine
0.33 mgvs0.068 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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39.8%0.52mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.52 mgvs0.095 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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13%2.1mg
Vitamin B3
2.83%0.45mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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22%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.79 mgvs0.064 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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107%426μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
426 μgvs4.54 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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344%310mg
Vitamin C
5.04%4.54mg
Ascorbic acid
310 mgvs4.54 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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41%6.12mg
Vitamin E
28%4.2mg
Tocopherols and Tocotrienols
6.12 mgvs4.2 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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383%460μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
460 μgvs6.35 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
1.36%13.6mg
186 mgvs13.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
13%0.12mg
0.16 mgvs0.12 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.22%8.6μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs8.6 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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41%3.27mg
Iron
23.2%1.86mg
3.27 mgvs1.86 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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17.3%72.6mg
Magnesium
2.16%9.07mg
72.6 mgvs9.07 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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50.5%1.16mg
Manganese
14.4%0.33mg
1.16 mgvs0.33 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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38.2%268mg
Phosphorus
2.6%18mg
268 mgvs18 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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33.4%1134mg
Potassium
3.74%127mg
1134 mgvs127 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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15.7%8.6μg
Selenium
3.3%1.8μg
8.6 μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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5.14%77mg
Sodium
1.5%22.7mg
77 mgvs22.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
1.24%0.14mg
1.54 mgvs0.14 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11%411g
Water
7.17%265g
411 gvs265 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Broccoli Spears VS Canned Cranberry Sauce sweetened per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Cranberry Sauce sweetened:

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Cranberry Sauce sweetened:

Comparison of macro-nutrients per 1 pound:




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