Nutrient Comparison: Frozen Broccoli Spears VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.9 times more Vitamin B3, 8.1 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Frozen Broccoli Spears has 2.8 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one pound.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 17.9 times more Omega 3, 15 times more Fiber and 18 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy and Omega 6 in one pound.