Nutrient Comparison: Frozen Broccoli Spears VS Muffins, blueberry, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Muffins, blueberry, dry mix:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 29.7 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 3.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 1 pound of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Muffins, blueberry, dry mix:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 1.2 times more Magnesium, 5.2 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Phosphorus, 1.6 times more Selenium and 28.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, blueberry, dry mix contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
- While 1 lb of Muffins, blueberry, dry mix contains 10.1 times more Energy, 9.6 times more Fat, 22.3 times more Saturated Fat, 35.3 times more Omega 6, 11.4 times more Carbohydrate and 22.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, blueberry, dry mix offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3