Nutrient Comparison: Frozen Broccoli Spears VS Frozen Nance per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Frozen Nance:
- 1 pound of Frozen Broccoli Spears has 14.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 8.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.5 times more Vitamin K than Frozen Nance.
- While 1 lb of Frozen Nance contains 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Nance provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Frozen Nance:
- 1 pound of Frozen Broccoli Spears has 1.9 times more Iron, 5.9 times more Phosphorus, 4.8 times more Selenium and 3.8 times more Zinc than Frozen Nance.
- Both Frozen Broccoli Spears and Frozen Nance contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.6 times more Protein than Frozen Nance.
- While 1 lb of Frozen Nance contains 2.5 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Frozen Nance provide inadequate amounts of Protein