Nutrient Comparison: Frozen Broccoli Spears VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs ENOVA Oil:
- 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 16 times more Vitamin E than Frozen Broccoli Spears.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs ENOVA Oil:
- 1 pound of Frozen Broccoli Spears has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 30.5 times more Energy, 294.1 times more Fat, 89 times more Saturated Fat, 59.5 times more Omega 3 and 1241.6 times more Omega 6 than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein